Soothing sights and sounds can be found at the
Monterey Bay Aquarium online. The picture within a picture view of their webcams means you can have a small soothing screen open on your monitor while you work or chill out. As I write this, I am watching the kelp forest sway to and fro as fish of all kinds and the occasional leopard shark passes by.
Mindfulness and guided meditations can be a part of self-care and centering as we nourish ourselves or share resources with others in our professional or personal lives. The folks at the Monterey Bay Aquarium have developed a series of guided mindfulness MeditOcean videos that can be used for free.
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